SONIC VIBRATION
THERAPY
Vibrational healing introduces sonic energy into the physical and auric body to help release blockages, and provide a number of additional benefits.
HOW IT WORKS
Sonic Vibration Therapy is a highly effective modality that exercises muscles, stimulates organ tissue, releases stubborn fat, increases cellular vitality, strengthens bones, improves digestion, assimilation, elimination and considerably raises energy levels while putting the body into a more relaxed state, reducing pain and stiffness within minutes.
om.life uses SONIX, a whole-body vibration device brand, which creates natural vertical vibrations. Unlike the conventional vibration exercise machines that utilize rotary motors, SONIX employs a high-performance, acoustic amplifier system and a magnetic voice coil circuit, thus solving the ongoing problems associated with noise and mechanical abrasion.
You may be wondering how this mysterious sound vibration can produce so many positive changes. The effect of vibration results in what scientific literature calls Tonic Vibration Reflex or TVR. That is a repeated myostatic reflex or stretch reflex. This means that the vibrated muscle has to work very hard, while the subject or player using SONIX does nothing other than balance on the platform. The effect per pulsation is like that of the knee jerk reflex. This muscle activity can be measured by use of electromyography. For example, in one repetition maximum effort, the muscles involved are activated 100 percent voluntarily. However with vibration training on SONIX, the muscles work at 200 to 300 percent.
While on the SONIX, hold your most perfect posture. Shoulders back, head up looking forward, breathing deeply. Standing tall places your body posture in a neutral weight distribution position for the best overall affect.
BENEFITS
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Accelerates weight loss
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Reduces the appearance of cellulite
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Tightens facial muscles
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Increases bone density
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Improves collagen production
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Relieves menopausal symptoms
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Improves pelvic floor function
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Eliminates the effects of stress
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Enhances pain reduction
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Rehabilitates injuries and ailments
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Increases balance and coordination
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Increases flexibility, range of motion, and mobility
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Reduces arthritic pain, joint, and ligament stress
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Relieves tension and chronic pain in ankles, knees, lower back, and neck
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Enhances critical blood flow throughout the body (oxygenation and lymph drainage)
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Enhances explosive strength and fast twitch muscles
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Provides benefits of both anaerobic and aerobic exercise
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Increases physical strength, dexterity, and endurance
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Enhances conventional training results
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Speeds training recovery
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Increases secretion of hormones that are important in regeneration and repair processes, such as Human Growth Hormone (up to 460%), IGF-1, and testosterone
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Increases the happiness hormones serotonin and neurotrophin, substances that support our thinking process
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Decreases the stress hormone cortisol (up to 32%)
QIGONG + VIBRATION THERAPY
Qigong Masters in Korea were instrumental in helping develop SONIX 10 minute pre-programmed training modes. The Qigong Masters in Korea believe that lower sonic frequencies with lower amplitudes raise a person’s vibration energy (their qi or chi in Chinese medicine), helping to balance a person’s energy meridians, which Eastern medicine believes to be essential for vibrant life and health.